I've started my own gratitude journal !
Since there is a lot of outcome positive by the testimonial, I've decided to start my own last two days.
Here is some tips for the beginner and reason why you should start your own too !
Tips :
- Devote one book, the one you comfortable to jot down your gratitude, not too big and not too small.
But still, it depends on your preference.
- Some of the people advised to write 3 things a day that you grateful of, and some of them advised to make it five. But I saw one You-tuber suggested to write down 1 thing a day but list out 5 reason why you are grateful with that thing.
- You can make it 3 days a week or everyday, you choose !
- Everytime you write down the things, feel it with your heart so that it will affect you emotionally and mentally.
Why you must start one?
- It makes you more grateful with what you have. Most of us do feel grateful but it might be unconsciously. We need to feel it in real.
- It makes your thought become positive, trust me. Writing it down will make us realize that despite of our struggle that we faced everyday, we still got something to be grateful for.
Honestly, i just started two days ago and it has yet to affect me so far. But i will get back to you 2-3 months and tell the honest review about this habit !
Stay tune & stay at home
#covid19
#rmo
Since there is a lot of outcome positive by the testimonial, I've decided to start my own last two days.
Here is some tips for the beginner and reason why you should start your own too !
Tips :
- Devote one book, the one you comfortable to jot down your gratitude, not too big and not too small.
But still, it depends on your preference.
- Some of the people advised to write 3 things a day that you grateful of, and some of them advised to make it five. But I saw one You-tuber suggested to write down 1 thing a day but list out 5 reason why you are grateful with that thing.
- You can make it 3 days a week or everyday, you choose !
- Everytime you write down the things, feel it with your heart so that it will affect you emotionally and mentally.
Why you must start one?
- It makes you more grateful with what you have. Most of us do feel grateful but it might be unconsciously. We need to feel it in real.
- It makes your thought become positive, trust me. Writing it down will make us realize that despite of our struggle that we faced everyday, we still got something to be grateful for.
Honestly, i just started two days ago and it has yet to affect me so far. But i will get back to you 2-3 months and tell the honest review about this habit !
Stay tune & stay at home
#covid19
#rmo
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